Reflecting on the areas of psychological,
physical and spiritual well-being from 7 weeks ago shows some changes. Looking at the physical aspect of my life,
things are about the same. I will have
to keep myself at an 8, however today was one of the best workouts I’ve had in
a long time because of planning that I put in place in unit 3. This is the one of the three I am confident
in. I plan on coaching this part of people’s
lives in this area and understand what regression is and how temporary it is to
tend to overriding responsibilities. Still have to leave it at an 8 though.
Seven weeks ago I rated myself at a two for spiritual well being. I’ve come a long way with the exploration
that I set out for myself. It’s hard to
rate myself for something I’m not completely sure of at the moment so I will
leave myself at a two with sensing strength of moving out of the two very soon. I’ve proudly approached friends of mine who
are strong in this area which was part of the goals and activity part I had for
exploration. I understand more than I
have in previous days.
Psychological
health I placed myself at a seven. The contributor and tool of my education
continues to fuel this part of my life. At
the beginning of each term I feel a good nervous about the knowledge I will be
gaining. I feel I may have advanced some
into an eight.
I
feel that I have developed improved well-being from this course. There has been reinforcing words and concepts
that I have come across about what I know of health and wellness. What has been rewarding is the laying out of
the four quadrants of integral health.
This makes so much sense. Knowing
that development within psychospiritual, biological, interpersonal and worldly
experiences can bring about a high level of health and wellness has become a
focus. Just knowing what each entails
are tools that are useful for a long time with development. The only thing that is difficult for me is
becoming overwhelmed with information. I
will definitely back off and let what I have learned soak in. Upon review I just know things will look
better and different which will only let me help others succeed with improving
their overall health and wellness.
Thanks,
Ron
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